What Runners Eat {Run It}
Welcome to this month’s edition of the Run It series! Each month, running bloggers share their tips and glimpses into their running – and this
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Friday Thrive
Happy Friday! And to all of my local Seattle area readers, happy start of rainy season! I say that with an edge of sarcasm, of
Quick and Effective Strength Workout for Runners
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo
CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t