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Much like I enjoy each season of the year in its own way, I relish the different seasons of running. I thrive in the hard

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.

A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,