Why Leg Speed Matters for Distance Runners
Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg
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Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of
Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the
Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be
Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder