How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
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How to Incorporate Two-a-Day Workouts in Training
You see the advice (including here) to run mileage, do hard workouts, strength train, do mobility work, and somehow sleep enough to recover. “How do
Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you
Treadmill Incline Workouts for Runners
Whether it’s snow, thunderstorms, or high heat that drives you inside, most runners inevitably run on the treadmill at some point in the year. And
Racing During Pregnancy
From Paula Radcliffe running at 10K at 7 months pregnant to Alysia Montano competing in the 800m during both of her pregnancies, racing during pregnancy