Ask a Running Coach: Long Runs
The long run appears simple: you run for a long time. But whether you are a novice or experienced runner, first time half marathoner or
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How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away
The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability
Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,
How to Get Out of a Running Slump (Just Run Round Up)
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and