Runners Share How Their Best Post-Run Recovery Tips
Each month, several other running bloggers and I share our best tips and advice in the Just Run Round Up. This month, we are sharing
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How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.
Solo Runs Vs. Group Runs: Confessions of an Introverted Runner
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have