How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
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Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.
Solo Runs Vs. Group Runs: Confessions of an Introverted Runner
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have
How to Adjust Runs for Hot Weather
Hot weather running certainly may not feel pleasant and your confidence may dip as your paces slow down – but summer running does not have