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It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and

Now that I live again in Northwest Indiana, just southeast of Lake Michigan, wind is a frequent occurrence on runs. Chances are, no matter where you

Each month, the other running bloggers of the Just Run Round Up and I share our best advice, hacks, and workouts on all things running.

Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long

The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall