Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
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Common Marathon Training Questions
No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a
How to Become a Morning Runner
Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but
Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host
Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core