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The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your

Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this

I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.

I remember the first time I ever ran with my puggle Charlie. The cool fall weather tempted me away from the treadmill and outdoors for

I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying