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In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite

The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your

Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this

I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.

I remember the first time I ever ran with my puggle Charlie. The cool fall weather tempted me away from the treadmill and outdoors for