Running with Dysmenorrhea
Disclaimer: I am not a medical professional. If you suffer from painful periods or chronic pelvic pain, please consult a medical professional. The information in
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Summer Hydration Tips for Runners {Run It}
Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or
Treating Plantar Fasciitis {Run It}
For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been
2017 Virtual Marathon Training Group
On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s
How to Soothe Pre Race Nerves
The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping