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How Base Phase Training Can Help You Run Faster
Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what
Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running
Achieve Your Running Goals in 2017: Top Posts from 2016
With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable
Winter Cross-training for Runners
Winter running can be tricky and even downright unsafe, depending on in which part of the country you reside. Below zero wind chills (or even