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Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what

A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running

With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable

Winter running can be tricky and even downright unsafe, depending on in which part of the country you reside. Below zero wind chills (or even

What are your 2017 running goals? I have a few in mind already…as I am sure you do. The end of a year causes us