training tips

Search by Category

A few weeks ago, I asked my Facebook page if they had any questions about training, racing, or any aspect of running. People asked several great

The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your

Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I

To describe it bluntly, summer running can be miserable. You sweat buckets while wondering why your easy run pace suddenly slowed by a couple minutes

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,