Adapting Your Running to a New City
Let’s be realistic: moving to across town, to a new state, or across the country disrupts normal routine, including normal running routine. Many of us
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Winter Workouts
Winter seems to have fiercely hit all across the country! Here in northwest Indiana, we are have the winter trifecta of lake effect snow, harsh winds,
Ten Tips to Beat Treadmill Boredom
You’ll hear me say this many times, but I used to love the treadmill. In my first five years of running I really only ran