Laura Norris

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After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally

Last week, I logged my highest mileage and longest run since September 2018, with 38 miles total. I am playing a long game with trying

I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I

In the middle of March, I started receiving email after email. “My race was cancelled. I understand due to the severity of the pandemic, but

Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you