Laura Norris

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After months of hard training, every runner wants to perform their best on race day. There are a few culprits for a bad race –

T.S. Eliot referred to April as the cruelest month, and this April certainly lives up to such a claim. After a tease of sunshine and

April was a busy month of racing, with spring race season fully in swing. April racing was a month of triumphs, both in terms of

Whether it’s snow, thunderstorms, or high heat that drives you inside, most runners inevitably run on the treadmill at some point in the year. And

Last week was a good week of runs. I have slacked a bit on my mileage in April with the long Easter weekend, with closer