January & February Athlete Races
Team Norris runners started off 2022 strong! Several were able to race in January and February. Those who were not racing were putting in the
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No-nonsense, evidence-based running tips
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
Training Intensity Distribution For Runners
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the
Returning to Running after Having Covid-19
Update: This post was originally written in 2020 and has now been updated for 2022. Please always consult your doctor first to account for your
What Are the Different Types of Running Workouts?
Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of
How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
Fall 2021 Racing Accomplishments
Races were back in full swing in fall 2021 – and Team Norris Running embraced it. Racing shows only a fraction of what Team Norris
Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
How to Modify Your Running For Winter Weather
While most runners love cooler weather, winter weather is a different scenario. In many parts of the world, winter weather comes with bitter cold, harsh
Treadmill Workouts For Every Runner
Love it or hate it, the treadmill offers the ability to train through harsh weather conditions, early morning or late night runs, or constraints such
How to To Your Plan Running Routes
This is a guest post from David at Runner’s Blueprint. I found this post very helpful, as I start finding new routes in Boulder, Colorado.
How to Stay Consistent with Running Over the Holidays
The holidays are a busy time for everyone, even the most dedicated runner. The combination of increased time demands, travel, and diminished daylight hours makes
Your Top Racing Questions, Answered
Whether you are embarking on your first road race or aiming for a marathon PR, it is normal to have lots of questions crop up
Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
Long Run Workouts
When you train for your first marathon or half marathon, long runs are one of the biggest challenges of training. Over time, you adapt to
The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
The Most Effective Running Workouts
Do you want to get faster? Most runners do! While increasing your speed is not the only measure of progress, it is a goal that
Tips for Running Your First Trail Race (as a Road Runner)
While most of my athletes are road runners, many dabble in trail racing. The results have been impressive: second overall, age group awards, and top
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
Athlete Highlights: April-June 2021
More races returned in the second quarter of 2021! Team Norris Running athletes had a successful spring of racing, including venturing out into half Ironmans
Back to School with Adidas
I recently went back to school (online) to earn my Master of Science in Applied Exercise Science. Technically, I am a year-round student. However, summer