Mile Markers: Day by Day
One of the biggest changes I made with running during pregnancy is that I often head out without an intended mileage. I’ll have a wide
Mile Markers
Search by Category
Mile Markers: Ringing in Spring
Spring arrived in full last week and with it, spring racing! I raced a 10K race over the weekend. Technically, this was my second race
Mile Markers: Pregnancy Slowdown
I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,
Mile Markers: Second Trimester Energy Burst
Last week’s workouts felt strong. Maybe it was the sunshine and spring temperatures, or maybe it was the start of the second trimester. I ran
Mile Markers: Energy Burst
The combination of spring weather and an energy burst made for a great week of running. I dealt with fatigue from weeks 8-12 and felt