Mile Markers

After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not

Another week of training and another step forward in injury recovery is completed. Over the past several weeks, I’ve built back up to five continuous

I feel my appetite coming back. Physically, I am starting to eat more again. I actually lost a bit of weight during my injury, mostly

Returning from any sort of bone injury requires a careful reloading process. Even though everything feels well physically, I’m gradually increasing the training load for