Mile Markers: Down Week
I planned on taking a down week before starting my 16-week training cycle for the California International Marathon. What I wasn’t planning was taking this
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Mile Markers: Base Building Progress
I have been working on maintaining and building my aerobic base all summer long, with sights set on a marathon PR at California International Marathon
Mile Markers: Rise and Run
Summers in Seattle mean early sunrises and fall-like temperatures in those early hours of the morning – perfect for running. Fall is usually my favorite
Mile Markers: Training Routine
I’ve settled into a routine of training over the past few weeks. I run 30-34 miles each week, with a long run, workout, and usually
Mile Markers: Run, Camp, Repeat
Hi there! I ended up taking last week completely off from blogging. Ryan had the week off, so I took the week off as well