CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
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CIM Training Week 8
Congrats to all marathon finishers! I know there were many races this weekend – some of the runners I coach ran at St. George, Chicago,
CIM Training Week 7
Seven weeks done, nine weeks to go! The middle weeks of marathon training feel similar to the middle miles of a race. You do not
CIM Training Week 6
This week has rust-busting, fun week of training, due largely in part to the arrival of fall temperatures but also because marathon training is finally
CIM Training Week 5
This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled