Mile Markers

Search by Category

Last year, the taper worked best for me when I maintained some intensity and longer runs, especially in the first week of a gradual three-week

This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of

At this point, four short weeks out from the California International Marathon, I feel really good. I hit my highest mileage week so far for

The most demanding weeks of marathon training manifest themselves in a dichotomy for me: the hard days produce fast times that show progress and the

I feel as if I just began marathon training, yet here I am at week 10 of 16, with a 20 mile long run and