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I am certain that most runners would agree that there’s a certain mileage or pace that just feels natural. It varies with each individual and,

I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this

Hi there! I hope you had a wonderful Christmas and New Year! After a brief blogging break for the holidays, I’m back! Christmas 2017 Ryan

Hi there! How are you? I am still riding on a high from a new marathon PR and a weekend full of California sunshine. This

Hi there! How was your Thanksgiving? Last week was the final full week of training – this week is race week, with a few short