Mile Markers
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Mile Markers: Double Digits
Hi there! How was your weekend? Not only did I maintain another 30+ mile week (only my second one since I sprained my foot a
Mile Markers: Easing Back
I alternate between two extremes when it comes to aches, pains, and potential injuries: “tis merely flesh wound” and hyper-sensitivity. I once tripped on a
Mile Markers: Cautious
Hi there! How was your weekend? As a runner, I constantly attempt to balance the fine line of being cautious about potential injury and pushing my