California International Marathon Training Week 3
Hi there! How was your weekend? We had a heat wave this week in the Seattle area. For many of you, our heat wave temperatures
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California International Marathon Training Week 2
Hi there! How was your weekend? One of my favorite things about transitioning from a base period to full training is the variety of training
California International Marathon Training Week 1
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
Mile Markers: Resting Up and New Gear
Hi everyone! How was your weekend? The theme of this week was rest. I like to cut back on running and give myself some extra mental
Mile Markers: Seattle Summer
Happy Monday, friends! How was your weekend? Did anyone race? Summer officially arrived this week in Seattle, with sunshine, brilliantly blue skies, and the summer