California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have
Hi! How was your weekend? I’m six weeks deep into training for the California International Marathon training, with 12 weeks left – one-third of the
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan