Functional Kettlebell Workout for Runners
My coaching philosophy is that every run and every workout should have a purpose. I don’t believe in junk miles and I don’t randomly assign
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Mile Markers: Winter Weariness
Last week, my energy returned. I had felt lethargic the week before. Maybe it’s the promise of spring, even though this week was quintessential February
Athlete Accomplishments: January & February 2019
Typically, January and February are not big months for racing, but several of the runners I coached ran races in the first two months of
How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away
Mile Markers: Magic Number
Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30