Mile Markers: With a Roar
The old proverb states that March comes in like a lion, and this March came in with a roar. As soon as the calendar flipped,
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Functional Kettlebell Workout for Runners
My coaching philosophy is that every run and every workout should have a purpose. I don’t believe in junk miles and I don’t randomly assign
Mile Markers: Winter Weariness
Last week, my energy returned. I had felt lethargic the week before. Maybe it’s the promise of spring, even though this week was quintessential February
Athlete Accomplishments: January & February 2019
Typically, January and February are not big months for racing, but several of the runners I coached ran races in the first two months of
How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away