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Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,

We may compete as individuals in running, but seldom are our achievements only the fruit of an individual effort. The Leaf Peeper Half Marathon, ran

With races every weekend now through December, what to wear on race day is certainly on many runners’ minds. Temperatures in autumn can range from

By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering

A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran