Weekly Workouts: Steady Progression
Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and
Search by Category
Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and
Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage
I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I
Last week’s workouts demonstrated that my current approach to training is working. I have been focused on building my base and running economy. I used
Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total! I skipped the