mile markers

I’m a bit obsessed with Strava. On Strava, runners can virtually compete against each other on segments. The fastest man and woman each can claim

One of my favorite books about running is the Happy Runner. Megan and David Roche know their sh*t and can talk circles around the average

Just in time for a hot week of summer running, I felt acclimated and more comfortable in the heat. I ran 41 miles last week

Last week I took a big cutback week for no other reason than I could. I was due for one after three weeks of 40+

Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and