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I binged on podcasts about the Olympic Marathon Trials in anticipation of the race. I listened to the Morning Shakeout and Road to the Trials,

Last week I barely exercised at all. I had been optimistic that my flu vaccine would protect me from contracting Isla’s flu, but the week

Last week’s workouts were successful, although they were squeezed into a busy, tiring week. I love the feeling of being back to training and it’s

I frequently tell my athletes about how life stress affects training. Over the past few weeks, a fair amount of stress took its toll –

I am devoting the next ten weeks of training to preparing for a 10K race in April. I am not even thinking about a PR