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Last week I took snowboarding lessons and fell down over and over again. I fell on my butt, I fell face forward into the snow,

Ryan and I plan on alternating our years with Christmas in the Midwest (where my family lives) and Christmas in the Pacific Northwest. We celebrated

With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable

Winter running can be tricky and even downright unsafe, depending on in which part of the country you reside. Below zero wind chills (or even

What are your 2017 running goals? I have a few in mind already…as I am sure you do. The end of a year causes us