Trust the Process: Goals Check in for March 2016
Achieving goals, like anything in life, ebbs and flows. Some months (like last month), you accomplish several large goals, while other months focus on the
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A Runner’s Love Hate Relationship with Strength Training
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy
Mile Markers: Find Your Strong
After soreness and lower mileage in the previous week, this week I settled back into a training groove that works for me. Moderate mileage, some
5 Running Accomplishments You Should Celebrate Each Week
Happy Friday, everyone! It’s difficult for many of us to step back each week and truly applaud ourselves for what we’ve accomplished. Running is hard
Running Between Races: Stay Fit without Burning Out
Many runners find that having a race on their calendar motivates them to run consistently. However, racing too often can have its downsides, particularly if