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First off, thank you everyone for all the kind and supportive comments each week as I continue on marathon training. All the encouragement means so

This post is part of a series on tips, workouts, and training for your best marathon. To catch up on the Marathon Mondays series, you

Before I received my beloved Garmin 10 as a birthday gift last fall, I relied on running apps on my iPhone to track my runs.

Although it has been hot and humid throughout a lot of the country for several weeks now, summer officially starts at the end of this

Good morning, everyone! How was your weekend? One of the most beneficial inclusions I have made to my training over the years has been core