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Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and

Hi, everyone! How was your weekend? This past week was less than exciting—I spent about half the week sick in bed with a nasty cold.

One of the many running blogs I enjoy reading, Miss Zippy, is hosting a Year in Running 2014 link-up for a end of the year

I’ve said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of

Hello, everyone! How was your weekend? This past week was slightly busier than usual! Possibly most demanding of Ryan’s and my time was that poor