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Hi, everyone! How was your weekend? This weekend Ryan and I visited my family in St. Louis! Surprisingly it snowed in St. Louis! On Saturday

Hi, everybody! How was your weekend? This weekend was race weekend! The Valparaiso Half Marathon was Sunday and was such a fun race! The weather

My overly analytical nature has left me seriously contemplating race day logistics over the course of the last two weeks. I’ve made and revised my

If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two

If you own a dog, you likely know that dogs love being outside and being active. Dogs, like people, need exercise to be healthy and