How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
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Returning to Running after Having Covid-19
Update: This post was originally written in 2020 and has now been updated for 2022. Please always consult your doctor first to account for your
What Are the Different Types of Running Workouts?
Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of
How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing