Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November,
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The Benefit of Unplanned Rest Days
A training plan is neither inflexible nor dictatorial. If anything, most runners will see better success if they learn to train adaptively or work with
Easing Back into Training + Feetures Elite Tempo Review
I have not shared my training recently on here, as October was a month of lots of training obstacles. I still struggle to build back
Should You Take a Break from Running?
Most of the time, running is enjoyable. That’s ultimately why we all lace up our shoes, log those daily miles, and train for distances that
Weekly Workouts: Gradually Feeling Normal
One month has now passed since I recovered from COVID. My runs are gradually feeling more and more normal, although nowhere where they were before