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Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and

Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and

Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage

A few weeks ago, many of us ran 2.23 miles in honor of Ahmaud Arbery, a young man murdered at the hands of racists while

After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally