Weekly Workouts: Increase in Frequency
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
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4 Ways to Stay Motivated When You’re Not Training for a Race
(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes
The First Week of Stroller Running
Right now, running is an outlet. It feels a little weird to give focus to running during these times, but I need it (and I
More Postpartum Base Building
Like many other runners, my spring race (originally scheduled for the first Saturday in April) was postponed. It is the biggest spring race in Northwest
What to Do if Your Race is Cancelled
At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are