Postpartum 10K Training, Week 2
I frequently tell my athletes about how life stress affects training. Over the past few weeks, a fair amount of stress took its toll –
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Weekly Workouts: Postpartum 10K Training Week 1
I am devoting the next ten weeks of training to preparing for a 10K race in April. I am not even thinking about a PR
How to Effectively Train for a Race on the Treadmill
For some runners, the treadmill is the only realistic option to fit in their training. Perhaps they work long hours and can only run during
Weekly Workouts: Strength Phase, Week 3
Last week’s workouts featured an exciting variety of runs – trails, fartleks, and my longest run since my first trimester. I also recommitted myself to
Three Treadmill Workouts for Winter Training
Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing