Weekly Workouts: Base Building Week 2
Base building requires a lot of patience, but it’s honestly a type of patient, slow work that I don’t mind too much. It’s rewarding each
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Athlete Accomplishments: November 2019
November marks the end of fall racing season, and what an exciting month of racing it was! Team Norris Running athletes experienced a successful month
Weekly Workouts: Postpartum Base Building
In the first few weeks of Isla’s life, my mantra was “it will get easier.” Neither Ryan nor I had ever babysat nor spent extended
5 Quick and Effective Running Workouts for the Holidays
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
Turkey Trot Tips for Beginner and Experienced Runners
Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For