Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
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Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to
Mile Markers: Staycation
Last week was a hot one in Northwest Indiana. Most mornings were in the mid-70s or hotter, with high humidity – above average for the
Athlete Accomplishments: June 2019
In coaching, I love those moments when a workout or a race result pops up and my first reaction is “you’re awesome!” These moments are
Mile Markers: Eat More, Run Less
First off, you probably noticed something new this morning: I re-branded! I outgrew my original blog name a few years ago when I started focusing