Athlete Accomplishments: January & February 2019
Typically, January and February are not big months for racing, but several of the runners I coached ran races in the first two months of
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How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away
Mile Markers: Magic Number
Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30
Trail Running Tips for Road Runners
Trail running sounds intimidating to many road runners. The roads are consistent, while the trails are unpredictable. Yes, trail running is different than road running,
Mile Markers: Feb-dreary
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in