Friday Thrive
Happy Friday! Every week, Friday Thrive highlights my favorite things from the week, including worthwhile reads to my favorite photos of the week. Read Ryan
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Mile Markers: Holiday Workouts
Hi there! I hope you had a wonderful Christmas and New Year! After a brief blogging break for the holidays, I’m back! Christmas 2017 Ryan
Friday Thrive
Run My recovery is continuing to go well! We were able to see Star Wars: The Last Jedi last weekend and I started back to
Winter Spice Whole Wheat Coffee Cake {Stonyfield}
This post is sponsored by Stonyfield. All opinions expressed are my own. During the holidays, I love to bake a something extra special for breakfast
4 Effective 30 Minute Workouts for Runners {Run It}
The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are
2018 Running Goals & Coaching Giveaway
Hi there! Currently, I’m not running for a few days as I heal from my surgery, so no weekly workout recap this week. Just as
Friday Thrive
Hi there! This week we enjoyed some blissfully sunny weather in Seattle. Sunny days in winter usually mean cold, but I will take mornings in
Year in Running 2017
According to my Strava profile, I ran 1679 miles and set three PRs in 2017. But numbers alone do not tell the story of a
California International Marathon 2017 {3:29:43}
When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no
Friday Thrive
Happy Friday! This week’s Friday Thrive is the California International Marathon edition – I’m still riding high on my PR and second BQ from last
Your Winter Running Guide: Tips, Gear, Workouts, and More
With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that
CIM Training Week 16 – Race Week!
Hi there! How are you? I am still riding on a high from a new marathon PR and a weekend full of California sunshine. This
Friday Thrive
Hi there – happy Friday! Today is just two days away from the California International Marathon and I am really, really excited about race day.
AfterShokz Trekz Titanium Wireless Headphones Review
A couple years ago, I ditched the music on my runs for personal safety. The earbud headphones that I used reduced my awareness of my
Equipment Based Workouts for Runners {Run It}
This month’s theme for the Run It Series is equipment based workouts for runners. I’ve already shared kettlebell and resistance band workouts here, so I
CIM Training Week 15
Hi there! How was your Thanksgiving? Last week was the final full week of training – this week is race week, with a few short
2017 Holiday Gift Guide for Runners
My Christmas list this year, like most years, is filled with running-related gifts. Chances are, your wish list is similar – or you are looking
CIM Training Week 14
Last year, the taper worked best for me when I maintained some intensity and longer runs, especially in the first week of a gradual three-week
Friday Thrive
Happy Friday! Every week, Friday Thrive features some of my favorite things from the week, from running to beer and everything in between. First off,
The Fire Lit: On Marathon Training, Surgery, and Goals
I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two
CIM Training Week 13
This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of
Friday Thrive
Happy Friday! How has your week been? I’ve been deep in the peak mileage of marathon training and really enjoying my runs. This week’s Friday
My Favorite Hearty and Healthy Soup Recipes
Now that cold weather has arrived, one of my go-to meals for lunch or dinner is a heart yet healthy soup. Not only do soups
Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with