An Ode to Easy Runs
I share a dozens of running workouts on this blog, from tempo runs to fartlek runs to treadmill workouts. But my favorite runs of all are
Training Tips
Search by Category
the blog
No-nonsense, evidence-based running tips
How to PR in Any Distance When You’re Already Doing Speedwork
At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are
Mile Markers: Slowly but Surely
It’s been just about a month since I sprained my foot and I have almost returned to my normal running routine! My mileage is low
Pre Long Run Checklist
Happy Friday! What are your weekend plans? More pertinently, what is your long run this weekend? Many runners are increasing their long runs as they
Adapt and Adjust: May 2016 Goal Update
So May did not go the way I planned. I sprained my foot, missed out on a month of hiking and running, and decided not
Why Do You Run? {Global Running Day 2016}
Happy Global Running Day! I have an inquisitive personality, so I frequently ask the question why. Why is Seattle traffic so incredibly frustrating? Why is
Mile Markers: Memorial Day Weekend 2016
Hi everyone! How was your Memorial Day weekend? Ryan, Charlie, and I spent the four day weekend (yes, we took Friday off as well) camping,
Molasses and Pumpkin Seed No Bake Granola Bars
Are there better snack options than no-bake snacks? I have such a weakness for a good muffin, but all too often I just want to
Would You Rather? Running Survey
Who else is eager for the holiday weekend? Ryan and I are headed out for a camping trip to the Olympic Peninsula on Friday, and
6 Injury Prevention Workouts for Runners
The theme of this month’s workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair
Jack and Jill (Half?) Marathon Training Week 6
Marathon training? Half marathon training? Cross-training limbo? I’m not sure exactly what I’m training for right now, although since I haven’t run in two weeks
High Five Friday: Seattle Anniversary
Happy Friday, everyone! What are your plans this weekend? Today I’m linking up with Angela for High Five Friday to celebrate Ryan’s and my Seattle anniversary.
On Finding Joy in the Miles
Happy Thursday, everyone! Today I want to think out loud today and talk some more about finding joy in the miles you run. I have an odd
The Characteristics You Need as a Runner
Speed, strength, endurance, fatigue resistance – each matters significantly in determining how fast or far you run and how closely you come to achieving your
Can You Run on a Sprained Foot?
First, thank you all so much for the kind words on yesterday’s post! I appreciated the support so much and am so grateful for the
Jack and Jill Marathon Training Week 5
As I mentioned on Thursday, I’m still not back to running, even though I’m technically in week 5 of Jack and Jill Marathon Training. I talked
My Current Favorite Vegetarian Lunch
Ryan and I have been shifting our eating habits lately to focus on more sustainable eating while also fueling our running and hiking (and the
Goat Lake Hiking, Cross-Training, and Running Shoes
Happy Thursday, everyone! I’ve come to embrace Thursdays even more since opting to make them my rest day for now. They’re like a prelude to
The Benefits of a Virtual Training Group
First, be sure to check out my guest post at Runladylike on Letting Go of Goals. I’m honored to be guest posting while Jesica is
How to Balance Hiking with Long Distance Running
Ryan and I are both runners and hikers, and often get questions about how we balance hiking with long distance running without being sore all
Jack and Jill Marathon Training Week 4
Happy Monday! How was your weekend? This week was a scheduled cutback week, but I ended up reducing my mileage even more due niggles on the top
Pilates Style Core Workout
Happy Friday, everyone! What are your weekend plans? Tonight Ryan and I are seeing Captain America: Civil War at one of those fun small theaters
Why You Should Consider Signing Up for Pacific Northwest Races
If you follow me on Instagram or regularly read this blog, then it’s no secret that I am head-over-heels in love with the Pacific Northwest.
REVO2LUTION Running Certification
(Updated 2022: This coaching certification course is no longer recommended due to how its creator treats other running coaches. For coaching certifications, I recommend UESCA