2017 Lake Sammamish Half Marathon Recap
While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a
Half Marathon
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How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,
Leaf Peeper Half Marathon Race Recap
We may compete as individuals in running, but seldom are our achievements only the fruit of an individual effort. The Leaf Peeper Half Marathon, ran
What to Eat the Night Before a Long Run
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to