Mile Markers: Back on Track
Happy Labor Day! The smoke finally subsided, leaving this week with blissfully clear skies. After a couple weeks of so-so runs, this week felt great
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Mile Markers: Smoke Storm
The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can
Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer
Mile Markers: A Week of Humid Runs
Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I
Mile Markers: Midwest Mileage
I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for