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Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning

After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back

The longer I run, the more I realize the importance of community. Running may be an individual sport in terms of competition, but runners often

Taking a deliberate recovery week after a goal race has helped me continually improve my race times and maintain my joy in running. After running

Race week training isn’t the most exciting: easy runs, short workouts, and everything else that comes with tapering. All the tedium is well worth it