Mile Markers: Heat and Hills
Even when I’m not training for a specific race, running feels best when I let it naturally fall into a hard-easy routine. Last week’s workout
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Mile Markers: Running through Sunshine
Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is
Mile Markers: 5K Race
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t
Mile Markers: Vitamin Sea
They say that everything can be cured with some sort of salt water: tears, sweat, or the sea. This week, I was nursing a minor
Mile Markers: Growth
The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording