Mile Markers: Find Your Strong
After soreness and lower mileage in the previous week, this week I settled back into a training groove that works for me. Moderate mileage, some
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Mile Markers: Win Some, Lose Some
Happy Easter Monday! Ooof, I’m sore. This week’s running did not go as planned because of soreness and a bit of training fatigue, so I
Mile Markers: Return to Routine
Happy Monday! How was your weekend? After a recovery week following the Lake Sammamish Half Marathon, this week eased back into normal running. My goal
Mile Markers: Recovery Week
Happy Monday! How was your weekend? Nothing very exciting happened in regards to running. Although I didn’t feel sore or tired after the Lake Sammamish
Mile Markers: Lake Sammamish Half Marathon Race Week
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to